Atkins Diet: Segmentation
Atkins Diet Segmentation: Atkins diet is segmented into four main parts. .Induction .Losing weight .Pre maintenance .Maintenance:Now, lets go to the details of discussing the various segments. Induction:This is the first two weeks stage.Within these period,you tend to lose between 15 pounds or more.The reason is because 20 grams of daily carbohydrate intake is reduced.At this stage , carbohydrate in the body are mainly low vegetables, sometimes they are very limited. Ongoing Weight Loss Stage:The second stage is called “ongoing weight loss”.During this stage you have 25 grams everyday. Pre maintenance Stage: In pre maintenance stage you are required to try other foods to see the carbohydrate that should be added to your diet. Maintenance Stage :After achieving your weight loss goal,you may decide to eat all good carbs but believe me, chances are that you might decide not to eat them anymore.Healthy carbs will become a way of life for you thereafter. Points To Note . You will, as with every weight loss programs, have to exercise in order to lose weight. . Quitting unhealthy lifestyle is must if you want to achieve the most.Unhealthy lifestyles like smoking.It is very important. .Some people have raised a lot of dusts as to the effectiveness of the Atkins diet, due largely to its severe method.There is this believe that Atkins diet plan only make you bounce back to your original weight as soon as you reach the maintenance level.My candid advice here is that you stick to the method that works for you.
